As a holistic and integrative psychotherapist, my passion is towards empowering others to tune into their natural well being and align with the fuller version of themselves. Everyone has the ability to connect and harmonize with their true self, gain greater clarity and understanding of their higher purpose, and move into more joyful and satisfying lives.
I assist others in developing a deeper sense of trust and confidence in themselves, their intuition, and their ability to create and manifest their desires. I utilize methods of meditation, mindfulness, visualization, affirmations, and a variety of expressive modalities.
My wish is to inspire and guide you into letting go of old beliefs and perspectives that no longer serve you and assist you toward greater expansion, clarity, insight, and focus to return to your path of freedom and joy and create the life you desire. A life that allows you to feel fresh, invigorated, empowered, and spiritually motivated.
I create a safe, respectful, and supportive environment which facilitates healing and change. My therapeutic approach includes aspects of psychodynamic, solution focused, narrative, strength based , Jungian, and cognitive behavioral therapy. I utilize a multiplicity of modalities tailored to your own needs: meditation and mindfulness, guided imagery and visualization, positive affirmations/ journaling, dream work, and expressive modalities including role play, music, and sandtray therapy to assist you in deeper awareness and self-reflection. I am invested in assisting people toward genuine growth, self discovery, personal empowerment, and creating the future that they wish for themselves.
Please contact me if you are interested in scheduling a session. Together we will work to create lasting personal change and inner confidence.